Weekly Stats // Fitness & Weigh In

To keep me on track I'm doing a weekly post on my weigh in, steps & any fitness stuff.  So lets just jump right into the stats.

How Many Steps?

• 42,150 steps this week

• 1 x 10,000 steps per day

Yes, only one! Boo!

Excuses at the ready - I forgot my fitbit on Friday & I was hanging round a hospital most of the day (appts with mum), then Sat I put it on to charge & forgot it again! Then it just didn't go with my dress so I missed out on the steps I clocked up on the dance floor :(

No really I know there is no point making excuses - if I really want to hit 10,000 I can but I have to put the effort in.

Sunday was my best day - I made a real effort to get my steps up, we went somewhere new for a long walk.

So the moral of the story is - I need to do something new to get my steps up.  If I follow my normal routine I barely move so this week let's step it up & try new places to get that number up!  Bailey of course will love this!

If you are on Fitbit & want to Taunt me (yes that is an option & prob what I need) - then try to connect with me here

30day full body challenge

Click the pic for more info

This went a little better!

4 days I managed to do the challenge.

I know it's everyday but I am crap at developing a routine so 4 days is quite good considering it was the first 3 days I kept missing!  As I thought this is something quick & easy that I can fit into my day - I just need to remember to do it!

Think the plan for this week is 50 in the morn & 50 in evening as I keep remembering before bed & try squeeze them in! But if I get a start first thing I am starting the day as I mean to go on! Fighting talk now.

This week I will ….

• Go for 10,000 x 4 days

Friday - Park out of town & walk to my appointment, go to gym & walk dog
Saturday - Hen Do - see how many steps I can get on the dance floor lol
Sunday - take Mr B & Bailey extra long walk!
Then one other day during week e.g. do extra steps at work & gym

• Complete a full week of the challenge

Changing out the crunches tho - I just don't like them so avoiding them a bit :( but found other ab exercises I will do instead!
Try 50 in morn & 50 at night - set alarm on Fitbit

This is what this post is all about, reflecting on the past week, learning & putting together a plan for the next!

Weigh In

Stayed the same - I am happy about as I definitely have fluid retention & my week wasn't great.

Did you achieve tour fitness goals this week?

How do you track your progress?

Any motivation tips?