How Many Steps?
- 80, 590 steps this week
- 5 x 10,000 steps per day
Yes, FIVE!
Granted on 2 of those days I was just over the 10,000 but so what I was over!! I was aiming for 4 days & I managed 5 (nearly 6! was gutted that night as I was out dancing & must have sat down around 12!)
And yes that is a 15,000 you are seeing on my chart! Me - 15,000 - it took a walk around the shops am, a big long walk in the sun with Bailey & wee extra round the block at night! I felt so motivated to hit that 15,000.
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30day full body challenge
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This went all to pot!
I can't remember if I did any days!
My plan of fitting them in am & pm just didn't come to light, I was more focused on getting in walks to up my steps. Tracking which day it was & what I was supposed to be doing just didn't happen. :(
This week I will ….
- Go for 10,000 x 4 days
- At least 1 gym session
Sunday - again a long walk with Bailey will get those steps up
Then one other day during week e.g. do extra steps at work & gym
And Thursday hit the gym & walking again to really notch up those steps - 15,000 again, maybe?
- Complete a full week of the challenge
That's the plan - now I just need to stick to it!
Weigh In
I skipped weigh in this week. Well kinda - I had an appointment & could have went to a different class but decided against it, I id weigh myself at clinic & I think it is down but we will just need to wait & see next week.This week I proved to myself just what I can do, what I can achieve. It may not be much to most fit people but it is a drastic improvement for me even from last week!
So the quote for this week is
Did you achieve your fitness goals this week?
How do you track your progress?
Any motivation tips?
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